Training
Athletes at Vanguard Legacy train through structured practices focused on technique development, live wrestling, conditioning, and competitive performance.
Training is available for athletes in 3rd through 12th grade, with sessions structured to support both developing and advanced wrestlers.
training styles
FREESTYLE
Focus on movement, positioning, and scoring.
GRECO
Upper-body control, strength, and technique.
FOLKSTYLE
Fundamentals, discipline, and mat awareness.
offseason program
Stay sharp. Stay ready.
Athletes train consistently with structured sessions designed to build confidence, conditioning, and performance.